Back Pain Solutions

Constipation in children: A Pain In The Butt!!!

Constipation In Children have a review from the National Institute of Health defining constipation as having a bowel movement fewer than three times a week. Stools are hard, dry, small in size and difficult to eliminate. Children with constipation usually either have very large hard stools or hard pellet like stools. Bowel  movements are infrequent and often painful.

How do I know if my child is constipated?

Some kids will be able to tell you when they’re constipated but others won’t because they’re either not talking yet or they’re embarrassed or scared. Luckily, there are physical symptoms to look for, which may include:

•less than three bowel movements a week
•hard stools that are difficult to pass
•cramps, stomachaches or nausea
•rectal bleeding (This symptom might be a sign of a serious condition, consult your pediatrician)
•urinary incontinence, frequent urination or bed-wetting (These symptoms might be signs of a serious condition, consult your pediatrician)
•soiling (often confused with diarrhea)
What causes constipation?

Constipation can occur for a variety of reasons. Here are some of the most common:
Diet. Poor diet, changes in diet, and not getting enough fiber are all leading causes of pediatric constipation. In addition to diet, not getting enough fluids is another leading cause.

Illness. Sometimes illness can cause constipation due to loss of appetite, changes in diet and dehydration. Constipation can also be a side effect of certain medications.

Withholding. Pediatric constipation often occurs because kids “hold it in too long” because they don’t want to stop what they’re doing to go to the bathroom. Kids may also withhold to try and avoid a painful bowel movement or because they are in an unfamiliar environment and are embarrassed.

Other changes. Routine is the key to regular bowel movements. Changes such as travel or stress may affect your poop pattern – and it’s the same for your child.

Treating and Preventing Constipation

Fluids; Increase your child’s fluid intake. Fluids keep the stool soft. Avoid drinks with caffeine and added sugar like sodas. Have your child drink more water. Pure fruit juices should also be consumed.  Apple juice, grape juice, and pomegranate juice are particularly helpful in preventing constipation in children. To get your child to drink more water, dilute their juices with it.

Fiber; Fiber increases the bulk of stools, makes them softer, and helps move them through the intestines. Most Americans, children and adults, do not include near enough fiber in their diets.  Besides treating and preventing constipation, fiber has many other health benefits. Gradually increase your child’s intake of fiber to prevent bloating and gas. Foods high in fiber include unprocessed wheat bran, whole-grain bread, fresh and dried fruits, vegetables, and beans. Popcorn is a fun food for children that is also high in fiber.

Foods; Limit saturated fats and avoid trans fats (including hydrogenated oils). Many processed foods contain hydrogenated oils. When your child is constipated, limit “constipating foods” such as meat, cheese, ice cream, and chips.

Physical Activity; It is unsure if whether physical activity prevents constipation in children. However, it does appear that many people who are less physically active do suffer from chronic constipation. Even if physical activity does not help, it definitely has many other health benefits so be sure your child does not spend all their free time in front of a TV or computer.
In addition to physical symptoms, look for changes in behavior like a decrease in appetite. Chances are they’ll be cranky. And while they might act like they need to use the bathroom – crossing their legs, making faces, wriggling and squirming – they’re often trying to hold it in to avoid the pain of going.
If you suspect your child may be suffering from constipation for the first time, consult your physician.

Once you’ve determined your child is constipated, let them know it’s very normal and happens to people all the time. As you know, being constipated can be painful and scary. Having problems pooping when you’re five is as embarrassing as when you’re thirty-five. As the parent, anything you can do to let them know they are okay and it will be okay is the right place to start.

About the Author

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James

Splendid Health – natural results – cronic pain – neck pain – agony – Back Pain – body pain

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